Our On Ramp is designed for beginners to get you up to speed with some of CrossFit's most basic movements. You will work with a qualified CrossFit trainer in four 1.5 hour sessions to go over the mechanics and technique of each exercise. In just two weeks you will become part of our CrossFit family. The course is always held on Tuesdays and Thursdays from 6:30 p.m. to 8:00 p.m. Get started by filling out the form below.