The CFMF Nutrition program is a comprehensive approach to healthy living, covering all aspects of your lifestyle:
BOOSTING IMMUNE SYSTEM
HORMONE RESPONSE OPTIMISATION
What makes our program so successful is the level of support, feedback, and accountability, all under the guidance of the CrossFit Meat Factory coaching team.
17th Jan 22 - 18th Feb 22
The 800g Challenge is a 4-week challenge with a focus on increasing your daily intake of fruits and veggies. Participants eat 800 grams (g) of fruits and/or vegetables, by weight, per day. That's it.
Unlike other challenges, no foods are eliminated, but only fruits and veggies count toward the 800g.
Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed
fruit or vegetable, you can count it. Yep, that’s it!
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended
servings of fruits and vegetables.
HOW IT WORKS
The challenge will be hosted through SugarWod where you can already sign up using your existing SugarWod account.
Every day you will score yourself for 3 tasks:
1. Eat at least 800g of fruits and veggies
2. Eat 6 different forms of fruits and veggies to reach 800g
3. Exercise for a minimum of 30 minutes a day
You can also receive bonus points on Monday's and Friday's for uploading pictures of your 800g meals.
WHY SHOULD I DO IT?
Because odds are you're probably not eating enough fruits and veggies on a daily basis in the first
place. A diet that's dense in fruits and veggies will leave you feeling fuller and more satiated. Therefore there is less room for non-nutritious options. Plus, fruits and veggies are packed with vitamins and minerals that are key to keeping the immune system healthy.
HOW LONG DOES THE CHALLENGE LAST?
The challenge lasts 4 weeks with an additional 2 weeks of nutrition advice, daily habits, sleep hygiene and more.
HOW MUCH DOES IT COST?
1000 CZK for external clients, 590 CZK for Butchers, and you can have it for FREE using our Christmas
offer (2x months unlimited + Nutrition Program).
HOW DO I SIGN UP?
You can sign up for the challenge in ZenPlanner or personally at CFMF Reception.