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STRENGTH AND
CARDIO TRAININGS
Scientifically prepared workouts focused on building lean muscle, toning the body and burning loads of calories
MOTIVATING INSTRUCTORS
Our team of internationally certified and experienced instructors will ensure you have a safe, effective and fun workout
UNIQUE FITNESS EXPERIENCE
Enjoy a true fitness party in a beautifully designed, well equipped and air conditioned studio, to the beats of the top music hits of today
WELCOME TO THE
WORLD OF LES MILLS
The worlds most popular, scientifically-backed group training studio workouts licensed to over 20,000 clubs all around the globe.
Whether you are a complete beginner or an experienced athlete, Les Mills classes offer a variety of alternatives to modify the training exactly the way you need it. We recommend beginners start with 2-3 BODYPUMP classes per week before adding Les Mills GRIT or even CrossFit workouts into their weekly training schedule.
So go ahead, find a class in our schedule that suits you and sign up. All you need to bring with you are workout clothes, indoor training shoes and ideally a towel because you will sweat. And you will love it.
We accept
WHAT WE OFFER
You can register for all of our Les Mills classes via the schedule. Just hit 'Register' on any of the buttons below. Best of all, your first class is on us.
GRIT ATHLETIC
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
GRIT CARDIO
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
MEET OUR COACHES
FAVOURITE MOVE
Burpee
LEAST FAVOURITE MOVE
Push Up
NATY
FAVOURITE MOVE
Burpee
LEAST FAVOURITE MOVE
Upright Row
ANETA
FAVOURITE MOVE
Clean and Press
LEAST FAVOURITE MOVE
Burpee
KATEŘINA
JOHANA
FAVOURITE MOVE
Drop Squat Clean
LEAST FAVOURITE MOVE
Tuck Jump
FAVOURITE MOVE
Burpee Jumping Switch Climber
LEAST FAVOURITE MOVE
Squat Jump with Plate Press
BETY
FAVOURITE MOVE
Clean and Press
LEAST FAVOURITE MOVE
Push Up
MILAN
FAVOURITE MOVE
Bicep Curl
LEAST FAVOURITE MOVE
Tricep Extension
DENISA
FAVOURITE MOVE
Squat
LEAST FAVOURITE MOVE
Push Up
EVA
FAVOURITE MOVE
Burpee
LEAST FAVOURITE MOVE
Hover
SCHEDULE
Schedule
PRICE LIST
We accept cash or card payments at the reception. We accept Multisport cards.
Bank transfer payments are made to account no. 5213575329/0800 (include your name and surname).
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